Welcome to the wellness hub of Pride Space – a space where you can download free mental health resources for anxiety, self-care and general mental well-being. You can also sign up for therapy, support and wellness classes, workshops and groups.
Worksheets
Self Care
Anxiety
Grounding
Grounding Exercise - 5-4-3-2-1
Neurodivergent Friendly Exercises
Gentle Grounding - Neurodivergent Friendly
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Resources
Albert Kennedy Trust
akt.org.uk
Supports LGBTQ people aged 16-25 who are homeless or living in a hostile environment.
Clare Project
clareproject.org.uk
Provides online information and online groups for trans, non-binary and intersex adults. Offers in person services for people living in Sussex.
Families and Friends of Lesbians and Gays (FFLAG)
fflag.org.uk
Offers support to parents, friends and family members of those who identify as LGBT+.
Galop
0800 999 5428 (LGBT+ domestic abuse helpline)
galop.org.uk
help@galop.org.uk
Helpline, live chat and other support. For LGBT+ adults and young people who’ve experienced hate crime, sexual violence or domestic abuse.
Gender Construction Kit
genderkit.org.uk
Information for queer people about the legal and medical process of expressing your gender.
Gendered Intelligence
genderedintelligence.co.uk
Charity supporting young trans people aged under 25, and information for their parents and carers.
Hidayah
hidayahlgbt.co.uk
Runs groups and events across the UK to support LGBT+ Muslim people.
Hub of Hope
hubofhope.co.uk
UK-wide mental health service database. Lets you search for local, national, peer, community, charity, private and NHS mental health support. You can filter results to find specific kinds of support.
Interconnected UK
interconnecteduk.org
Provide peer support and a safe space for people with intersex traits/variations of sex characteristics (I/VSC) and their loved ones.
KeshetUK
keshetuk.org
Education and training charity supporting Jewish LGBT+ people and their families with inclusion in Jewish life.
Klinefelter’s Syndrome Association
0300 111 4748
ksa-uk.net
Support and information for all affected by Klinefelter’s Syndrome (KS/XXY).
LGBT Foundation
0345 3 30 30 30
lgbt.foundation
Advice, support and information for people identifying as LGBTQ+.
London Friend
londonfriend.org.uk
Offers services to support LGBTQ+ health and wellbeing, including support groups and counselling. These are available online, as well as in person around London. And provides information for on topics including mental health, coming out, and drug and alcohol use.
Mermaids
0808 801 0400
mermaidsuk.org.uk
Supports gender-diverse young people aged 19 and under, and their families and carers. Offers a helpline and and webchat.
MindLine Trans+
0300 330 5468
mindinsomerset.org.uk/our-services/adult-one-to-one-support/mindline-trans/
Free, confidential listening service for people identifying as trans or non-binary, and their friends and families.
MindOut
mindout.org.uk
Mental health service run by and for LGBTQ people.
Open Table Network
opentable.lgbt
A network of Christian churches across the UK that offer a safe and inclusive community of LGBTQIA+ people.
Rainbow Mind
mindinsalford.org.uk/services/rainbow-mind
Service run by two local Minds offering LGBTQ+ mental health support. Runs regular online support groups for LGBTQ+ people, including a dedicated group for young people aged 17-24.
Samaritans
116 123 (freephone)
jo@samaritans.org (email response may take several days)
Freepost SAMARITANS LETTERS
samaritans.org
Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm to 11pm every day).
Spectra
08000 50 20 20
spectra-london.org.uk
Provides online groups for trans and non-binary people open to anyone in the UK, as well as peer support services in London.
Stonewall
08000 50 20 20
stonewall.org.uk
Information and advice for LGBT people on a range of issues.
Switchboard
0800 0119 100
hello@switchboard.lgbt
switchboard.lgbt
Listening services, information and support for LGBTQIA+ people.
Terrence Higgins Trust
0808 802 1221
tht.org.uk
Provides support for LGBT+ people worried about their sexual health, including via a listening service.
The Mix
85258 (crisis messenger service, text THEMIX)
themix.org.uk
Support and advice for under 25s, including a crisis messenger service, email and webchat.
Trans Unite
transunite.co.uk
Resource for people in the UK to search for trans support groups
TransActual
transactual.org.uk
Information for trans and non-binary people on healthcare and the law.
Traveller Pride
0800 233 5066
lgbttravellerpride.com
Support for LGBT+ Travellers. Offers a confidential listening service.
Turner Syndrome Support Society
0300 111 7520
tss.org.uk
Support and information for people with Turner Syndrome
Umbrella Cymru
umbrellacymru.co.uk
Gender and sexual diversity charity providing a range of support, signposting, advocacy, information and other services to people in Wales.
Sign up for 1-2-1 counselling and therapy
Are you interested in therapy? We offer free and low-cost therapy for clients in a number of modalities, including person-centred, psychodynamic and CBT, which can be delivered in-person to online. We also offer group and couples counselling.